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30 Day Plank Challenge! I did this challenge and i started seeing results in my tummy fat each week. I did have a little difficulty doing the spider man plank so i just substituted it with each plank before that one. I challenge each of you to challenge yourself and see if it works for you as well! I was also dieting at the time, but (if you're trying to lose weight) who isn't?! I hope this helps you out as much as it has helped me. I received it in an email from "MyFitnessPal". It's a…

30 Day Plank Challenge! I did this challenge and i started seeing results in my tummy fat each week. I did have a little difficulty doing the spider man plank so i just substituted it with each plank before that one. I challenge each of you to challenge yourself and see if it works for you as well! I was also dieting at the time, but (if you're trying to lose weight) who isn't?! I hope this helps you out as much as it has helped me. I received it in an email from "MyFitnessPal". It's a…

High Intensity Interval Training (HIIT): What, How and Why? Decibel Nutrition™

High Intensity Interval Training (HIIT): What, How and Why? Decibel Nutrition™

Just what the doctor ordered.

Just what the doctor ordered.

If you have injured your ankle, one of the first things you’ll want to do to relieve the pain is follow the R.I.C.E. Therapy process: Rest, Ice, Compression and Elevation. These at home remedies will help your foot and ankle recover.

If you have injured your ankle, one of the first things you’ll want to do to relieve the pain is follow the R.I.C.E. Therapy process: Rest, Ice, Compression and Elevation. These at home remedies will help your foot and ankle recover.

Sapevate che la camminata è essenziale per perdere peso? Non sempre la palestra è la soluzione migliore, molto spesso infatti è importante prima eliminare

Sapevate che la camminata è essenziale per perdere peso? Non sempre la palestra è la soluzione migliore, molto spesso infatti è importante prima eliminare

infographic "dangers of the sun" for Esseredonnaonline.it by Kleland studio

infographic "dangers of the sun" for Esseredonnaonline.it by Kleland studio

5c6a9b83499b87e3-wbLaurahughesFISHES3.png

5c6a9b83499b87e3-wbLaurahughesFISHES3.png

Analizziamo il ruolo dei nutraceutici nella corsa e quali sono i loro benefici…

Analizziamo il ruolo dei nutraceutici nella corsa e quali sono i loro benefici…

Piramide attività fisica

Piramide attività fisica

Omega 6 vs Omega 3 Fatty Acids

Omega 6 vs Omega 3 Fatty Acids