Mara Falchi
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Are you fueling your body correctly for your workout? What to Eat Before & After a Workout http://www.teamsamfitness.com/2016/08/22/what-to-eat-before-after-a-workout/

Are you fueling your body correctly for your workout? What to Eat Before & After a Workout http://www.teamsamfitness.com/2016/08/22/what-to-eat-before-after-a-workout/

3 Steps to Fix a Broken Diet Find out what might be preventing you from reaching your fat loss goals.

3 Steps to Fix a Broken Diet Find out what might be preventing you from reaching your fat loss goals.

7 Foods that Relieve Anxiety and Depression Your diet – what you eat, when and how much – can definitely affect both how you look and FEEL! The right foods, herbs and vitamins can cause you to feel energized, confident, happy and help you think clearly. Or… They can cause you to feel #anxiety, #panicattacks, “moodiness”, decreased energy levels and even cause #depression. Make sure you read the “Additional Suggestions” at the link for 2 additional methods.

7 Foods that Relieve Anxiety and Depression Your diet – what you eat, when and how much – can definitely affect both how you look and FEEL! The right foods, herbs and vitamins can cause you to feel energized, confident, happy and help you think clearly. Or… They can cause you to feel #anxiety, #panicattacks, “moodiness”, decreased energy levels and even cause #depression. Make sure you read the “Additional Suggestions” at the link for 2 additional methods.

The Science of Vitamins and the Body ... vitamins, their daily values in mg, their uses/what they're good for:

The Science of Vitamins and the Body ... vitamins, their daily values in mg, their uses/what they're good for:

TOP 10 WORKWEAR ESSENTIALS // Workwear wardrobe guide for professional women {Hugo Boss, Burberry, Ralph Lauren, Tory Burch, Jimmy Choo, J Crew, Brooks Brothers, professional attire, wear to work, office style}

TOP 10 WORKWEAR ESSENTIALS // Workwear wardrobe guide for professional women {Hugo Boss, Burberry, Ralph Lauren, Tory Burch, Jimmy Choo, J Crew, Brooks Brothers, professional attire, wear to work, office style}

Great advice! For successful weight loss, don't focus on calories or the scale. Change your mindset & love yourself first!

Great advice! For successful weight loss, don't focus on calories or the scale. Change your mindset & love yourself first!

THE BEST SUPPLEMENT TO ENHANCE PERFORMANCE! Propiedades y beneficios de las bayas de goji para la salud. Ideas y recetas para prepararlas y comerlas.

THE BEST SUPPLEMENT TO ENHANCE PERFORMANCE! Propiedades y beneficios de las bayas de goji para la salud. Ideas y recetas para prepararlas y comerlas.

Calories MyFitnessPal Nutrition 101 Infographic

Calories MyFitnessPal Nutrition 101 Infographic

Nutrition 101: Here’s What You Need to Know About Protein | The Daily Meal

Nutrition 101: Here’s What You Need to Know About Protein | The Daily Meal