Another pinner says: Great article! 1.Reclined Pigeon, 2.Recline Cow Face,3.Low Lunge, 4.Pigeon, 5. Frog, 6. Foam Roller on hip rotator
standing splits #yoga
I did this for the first time in class the other day, but with my hips squared to the mat--HARD!
“Stop what you're doing. Close your eyes, lengthen your spine and take a deep inhale in to the top of your lungs, hold it at the top...Exhale…”
Tots want to do that
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Short Shorts in 'Disco Dot'
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