Belita

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If you’re having troubles building your top shelf the combination of these compound and isolation exercises will give you results 👉🏻🍑 Keep in mind all the notes with the * that I have on the video because they are so important to target the top of the glutes. This workout routine can be done at home or the gym! If you’re working with your max weight then you can go down in reps by 2-4. W O R K O U T ▫️B Stance Hip Thrust | 3 sets 10-12 reps ▫️Kas Hip Thrust | 3 sets 12-15 reps ▫️B Stance RD...