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In human anatomy, a hamstring, commonly referred to as “hams” is any of the three tendons located on the backside of the thigh muscles (the back of your legs). The hamstrings have three main muscle groups: biceps femoris, semimembranosus and semitendinosus.

In human anatomy, a hamstring, commonly referred to as “hams” is any of the three tendons located on the backside of the thigh muscles (the back of your legs). The hamstrings have three main muscle groups: biceps femoris, semimembranosus and semitendinosus.

HIP DIPS WORKOUT PLAN

HIP DIPS WORKOUT PLAN

Best Moves to Eliminate Cellulite on Buttocks and Thighs.

Best Moves to Eliminate Cellulite on Buttocks and Thighs.

The science of cellulite: What is cellulite and how can we get rid of it naturally? These nutrition and exercise tips will help you get rid of that "orange peel". @askdeniza

The science of cellulite: What is cellulite and how can we get rid of it naturally? These nutrition and exercise tips will help you get rid of that "orange peel". @askdeniza

The inner thigh muscles (adductors) are made up of five main muscles that are stabilizing factor for the outward rotation of your knee and they are helping pull the legs toward the center line of y…

The inner thigh muscles (adductors) are made up of five main muscles that are stabilizing factor for the outward rotation of your knee and they are helping pull the legs toward the center line of y…

Asana of the Week: Child’s Pose (aka Embryo, aka Half Tortoise) If this is hard to read in your dashboard, check it out on this external imgur link.

Asana of the Week: Child’s Pose (aka Embryo, aka Half Tortoise) If this is hard to read in your dashboard, check it out on this external imgur link.

9 different butt workouts for women's anatomy. #routine #workout muscletransform.com

9 different butt workouts for women's anatomy. #routine #workout muscletransform.com

Effective Exercises to Reduce Gluteal Fat..

Effective Exercises to Reduce Gluteal Fat..

This 20-Minute Tabata Workout Beats an Hour on the Treadmill

This 20-Minute Tabata Workout Beats an Hour on the Treadmill

Horary Acupoints

Horary Acupoints