Do you have a gym ball and no idea how to use it? Take a look at the pictures below for some inspiration.
HIIT the Stairs! Find a set of stairs and get to WORK! Repeat this circuit 2-3 times, depending on your fitness level, for a full body workout! - If you like this pin, repin it and follow our boards :-) #FastSimpleFitness
Body Ball Exercises
Turbocharge your fat burning engine with this 20 Minute Dumbbell Workout Routine. If your goal is to lose weight and burn fat, you need to crank up your metabolism. Perform this workout 3 times a week.