francesca rizzolo

francesca rizzolo

francesca rizzolo
Altre idee da francesca
Body weight workout

Body weight workout

Plank using fit ball and bosu ball

Plank using fit ball and bosu ball

Love the fit ball

Love the fit ball

Do you have a gym ball and no idea how to use it? Take a look at the pictures below for some inspiration.

Do you have a gym ball and no idea how to use it? Take a look at the pictures below for some inspiration.

HIIT the Stairs! Find a set of stairs and get to WORK! Repeat this circuit 2-3 times, depending on your fitness level, for a full body workout! - If you like this pin, repin it and follow our boards :-) #FastSimpleFitness

HIIT the Stairs! Find a set of stairs and get to WORK! Repeat this circuit 2-3 times, depending on your fitness level, for a full body workout! - If you like this pin, repin it and follow our boards :-) #FastSimpleFitness

Body Ball Exercises

Body Ball Exercises

Turbocharge your fat burning engine with this 20 Minute Dumbbell Workout Routine. If your goal is to lose weight and burn fat, you need to crank up your metabolism. Perform this workout 3 times a week.

Turbocharge your fat burning engine with this 20 Minute Dumbbell Workout Routine. If your goal is to lose weight and burn fat, you need to crank up your metabolism. Perform this workout 3 times a week.

legs – Lauren Gleisberg - Page 2

legs – Lauren Gleisberg - Page 2

Resistance Bands: A Full-Body Workout

Resistance Bands: A Full-Body Workout

Resistance band workouts

Resistance band workouts