Need a quick workout you can do at home or in your hotel room? Here is a perfect workout for you. Hit it hard for 15 minutes to turn on your fat-burning hormone and get your body burning fat for up to 2 days. Sweat your way to your best body!
Try this full booty workout, and get the booty of your dreams! For more workouts and healthy living tips, follow BodyRock!
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7 Stability Ball Exercises for a Full-Body Workout