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Drinking Water At The Correct Time

Drinking Water At The Correct Time

It has been said that habits are formed after 21 days, but a study cited by the Today Show found that on average it takes about 66 days to form a new habit, so don’t be discouraged if your new habit doesn’t stick right away. Just keep at it and you’ll thank yourself when you win the crown.

It has been said that habits are formed after 21 days, but a study cited by the Today Show found that on average it takes about 66 days to form a new habit, so don’t be discouraged if your new habit doesn’t stick right away. Just keep at it and you’ll thank yourself when you win the crown.

Start making small changes from now on

Start making small changes from now on

Surprise! Shelves upon shelves of space.

Surprise! Shelves upon shelves of space.

16 sencillos consejos de motivación para hacer más cosas. #infografía

16 sencillos consejos de motivación para hacer más cosas. #infografía

5 year plan example

5 year plan example

11 Habits you need to stop doing | Financegirl

11 Habits you need to stop doing | Financegirl

31 Consejos de Salud Mental importante que usted debe experimentar ahora

31 Consejos de Salud Mental importante que usted debe experimentar ahora

77 Self-Care Ideas for Creatives — #fireworkpeople

77 Self-Care Ideas for Creatives — #fireworkpeople

If you aren’t focusing on self improvement, you are just sitting on the sidelines of life. So the question becomes, are you happy with your life? http://www.breathofoptimism.com/20-self-improvement-tips-that-will-change-your-life/

If you aren’t focusing on self improvement, you are just sitting on the sidelines of life. So the question becomes, are you happy with your life? http://www.breathofoptimism.com/20-self-improvement-tips-that-will-change-your-life/