The next best thing to going your own food is to buy at your local Farmers Markets. It not only helps you but those wonderful people out their making a living doing this for you! I love going to the FM it's lots of fun! Your Seasonal Farmers Market Guide
A great resource to bring variety to your practice and add movement to you daily routine. I will defiantly try all of these in me and John's yoga workouts. It's good to have variety to not get bored with workouts
The best part of these amazing muffins is that they use applesauce, instead of eggs and most of the dairy. They are moist and wholesome, making you feel better about eating them for every meal of the day!