Restorative Yoga, Sunday, December 2nd, 1-4p | Karen Guzak's Yoga Circle Studio

Restorative Yoga, Sunday, December 2nd, 1-4p | Karen Guzak's Yoga Circle Studio

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surya namaskar a for elderly - Google Search

surya namaskar a for elderly - Google Search

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IG: @yoglrs Fuck Yeah Yoga! is a YOGA COMMUNITY on Tumblr where you can find daily yoga inspiration!...

IG: @yoglrs Fuck Yeah Yoga! is a YOGA COMMUNITY on Tumblr where you can find daily yoga inspiration!...

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Repin to practice these poses later!  This Yoga Sequence helps to stretch out tight hip flexors & hamstrings.  This decreases muscle aches & pains, increases flexibility, and decreases risk for injuries.  This is especially useful for runners and other athletes. | Yoga, Stretching, Health & Fitness Inspiration

Repin to practice these poses later! This Yoga Sequence helps to stretch out tight hip flexors & hamstrings. This decreases muscle aches & pains, increases flexibility, and decreases risk for injuries. This is especially useful for runners and other athletes. | Yoga, Stretching, Health & Fitness Inspiration

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Easy Yoga Poses For Seniors | Yoga with a Chair Level 1 – Class 3 | Live Yoga Life | Live Yoga ...

Easy Yoga Poses For Seniors | Yoga with a Chair Level 1 – Class 3 | Live Yoga Life | Live Yoga ...

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Yoga for neck and shoulders - using block. I could probably do similar without

Yoga for neck and shoulders - using block. I could probably do similar without

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Yoga with a Chair Complete Set (Classes 1 to 7)  -Repinned by Totetude.com

Yoga with a Chair Complete Set (Classes 1 to 7) -Repinned by Totetude.com

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In Sanskrit, Chandra means “Moon”. Moon Salutes are an excellent alternative to Sun Salutations. While Sun Salutations are warming and energetic, Moon Salutations are intended to be cooling and soothing. Moon Salutations target the sides of the body instead of the front and back, as Sun Salutations do. Think sun as masculine energy, moon as feminine. Light of day, dark of night. Ying and Yang ༺♡༻ WILD WOMAN SISTERHOOD™ #wildwomansisterhood #yoga

In Sanskrit, Chandra means “Moon”. Moon Salutes are an excellent alternative to Sun Salutations. While Sun Salutations are warming and energetic, Moon Salutations are intended to be cooling and soothing. Moon Salutations target the sides of the body instead of the front and back, as Sun Salutations do. Think sun as masculine energy, moon as feminine. Light of day, dark of night. Ying and Yang ༺♡༻ WILD WOMAN SISTERHOOD™ #wildwomansisterhood #yoga

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Chair yoga adapts traditional yoga poses so that they can be done with a chair, making yoga more accessible for people who cannot stand for long periods.

Chair yoga adapts traditional yoga poses so that they can be done with a chair, making yoga more accessible for people who cannot stand for long periods.

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