No Time For The Gym? Do These Effective Desk Stretches Instead

No Time For The Gym? Do These Effective Desk Stretches Instead

Garudasana Arms  How to:  Wrap your arms around your torso, right arm under left, hugging yourself.  Bring your hands up, your left elbow rests in your right elbow.  Rotate your hands, palms face each other.  Relax your eyes, jaw and shoulder blades.  Hold for 10 seconds breathing evenly.  Release and repeat with your left arm under the right.

Garudasana Arms How to: Wrap your arms around your torso, right arm under left, hugging yourself. Bring your hands up, your left elbow rests in your right elbow. Rotate your hands, palms face each other. Relax your eyes, jaw and shoulder blades. Hold for 10 seconds breathing evenly. Release and repeat with your left arm under the right.

Only Deco Love: Birthday Girl

Only Deco Love: Birthday Girl

Ninety nine clicks - gli scatti più belli della settimana I Lego diventano arte, le candele accese (e tenute in bocca) ammaliano la folla, il carnevale lascia libero sfogo alla folli... e pratici esercizi di yoga da fare in ufficio! Questo e molto altro nel #foto #fotografia

Ninety nine clicks - gli scatti più belli della settimana I Lego diventano arte, le candele accese (e tenute in bocca) ammaliano la folla, il carnevale lascia libero sfogo alla folli... e pratici esercizi di yoga da fare in ufficio! Questo e molto altro nel #foto #fotografia

One of the more interesting facets of architecture, and indeed design, is that the success of our work is often hinged on the process of transference – the passage of feelings and perspective from one person to another.  TOBIAS PARTNERS - on designing KMYOGA Studio

One of the more interesting facets of architecture, and indeed design, is that the success of our work is often hinged on the process of transference – the passage of feelings and perspective from one person to another. TOBIAS PARTNERS - on designing KMYOGA Studio

Office Yoga! Sitting at the comp. all day kills my back!

Office Yoga! Sitting at the comp. all day kills my back!

DIY   wooden coat rack from a branch

DIY wooden coat rack from a branch

Mal di collo? No problem! Oggi facciamo gli esercizi di Brahma mudra, ... ottima sequenza da fare dopo il surf e il climb, perfetta anche per l'ufficio!  http://www.yoganride.com/eserci-di-yoga-per-il-collo-brahma-mudra-asana/

Mal di collo? No problem! Oggi facciamo gli esercizi di Brahma mudra, ... ottima sequenza da fare dopo il surf e il climb, perfetta anche per l'ufficio! http://www.yoganride.com/eserci-di-yoga-per-il-collo-brahma-mudra-asana/

{SNAKE} thank you everyone who commented on my previous plant post and told me I must pick up some snake plants for the home. Not only are they hard to kill but apparently they are also amazing air purifiers. That's a win/win in my book so I picked up a few today. In other news, I have developed a slight addiction to @plantdepotsjc and along with plants and pots I may have also come home with another tree... #interiordesign #plants #snakeplant

{SNAKE} thank you everyone who commented on my previous plant post and told me I must pick up some snake plants for the home. Not only are they hard to kill but apparently they are also amazing air purifiers. That's a win/win in my book so I picked up a few today. In other news, I have developed a slight addiction to @plantdepotsjc and along with plants and pots I may have also come home with another tree... #interiordesign #plants #snakeplant

Yoga per l'ufficio

Yoga per l'ufficio

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