Yoga has been known to have many benefits. Weight loss is one of them. Here are the main poses in yoga for weight loss that you can try at home too. Read on to know more
Последовательность Йога, чтобы помочь уменьшить менструальные корчи (инфографика) - Сексуальное здоровье
Arm-sculpting yoga sequence — it's just 8 poses.
5-Minute Morning Yoga Routine to start your day with a calm and clear mind. Yoga for beginners. (Pinterest: @OneTribeApparel)
Open the chest
Guys This is For You – 5 Simple Yoga Poses to Get You Started - Yogi Approved
If you’re traveling without a mat or don’t have the space to roll one out, you can still stretch your whole body with these 8 standing…
Roll out of bed and follow along with this quick video to feel centered, focused, and ready to go. #yoga #workout #energy http://greatist.com/move/morning-yoga-for-beginners
Having full core awareness and a solid understanding of the core’s anatomy is a very important part of your yoga practice.