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da Greatist

This 15-Minute Routine Wakes You Up Better Than Coffee

Roll out of bed and follow along with this quick video to feel centered, focused, and ready to go. #yoga #workout #energy http://greatist.com/move/morning-yoga-for-beginners

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da Sublimely Fit

How Long Should You Hold Yoga Poses

As a yoga teacher, one of the most common questions I get is, “How long should I hold that yoga pose?” This article helps answer that question.

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da YogiApproved™

18 YouTube Channels We Recommend for Free Yoga Videos

For days that you don’t have the time or funds to make it to your local yoga studio, you can turn to the world wide web to get your yoga…

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da Fitwirr

Wake up with Yoga : 5-Minute Morning Yoga Routine

5-Minute Morning Yoga Routine to start your day with a calm and clear mind. Yoga for beginners. (Pinterest: @OneTribeApparel)

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These yoga poses will totally transform your lower body.

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da Skinny Mom

If You Don't Know These Core-Sculpting Moves, You're Doing It Wrong

Visit the post for more.

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Yoga Strength: Prepare for a V Sit with Kino MacGregor - YouTube

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da Her Campus

7 Things That Could Be Messing With Your Sleep

Sleepy kitty

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