Top 25 yoga journal writing prompts exploring yoga theory from Liz Lear at…
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Noticing what fills you with joy, exercising, writing down your thankful moments, and volunteering helps pave the pathway toward gratitude.
8 Limbs of Yoga Yama- Self restraints Niyama- How to behave in the world and with others Asana- movement within our temple Pranayama- Connection to our life force; our breath Pratyahara- mindful detachment Dharana- Studying the mind Dh
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