[10 YOGA BASICS FOR PREGNANCY] Try these 10 yoga basics for pregnancy, even if you've never done yoga!

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Hip and Back Yoga Stretches For Pregnancy #Yoga #WeightLoss #Exercise

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Exercise during pregnancy is associated with multiple health benefits for both you and your baby, and is safe for most women from the time of conception to delivery. Staying active while pregnant can help prepare your body physically for labor and delivery, as well as boost your mood and energy levels. Exercising regularly will also help you lose weight and recover faster following the birth of your baby.

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Prenatal exercises for a happy, healthy delivery.

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Sure, expectant moms can continue to exercise! Check out this series of safe exercises as well as exercise tips to take moms-to-be from early pregnancy gently and safely through to delivery…

Sure, expectant moms can continue to exercise! Check out this series of safe exercises as well as exercise tips to take moms-to-be from early pregnancy gently and safely through to delivery…

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pregnancy-and-fitness-infographic

pregnancy-and-fitness-infographic

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Soothing Prenatal Yoga Flow

Soothing Prenatal Yoga Flow

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6 Effective Baba Ramdev Yoga Asanas For Pregnant Women

6 Effective Baba Ramdev Yoga Asanas For Pregnant Women

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Nausea is a common condition and almost everyone has experienced it once. Nausea is a symptom of many conditions like pregnancy, stomach flu, motion-sickness or medications. Click to know more.

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Do you have the first trimester blues? Looking for natural morning sickness remedies. Well, look no further! I got you covered, my sickly sister!

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