Questo programma  di allenamento con esercizi glutei sfrutta il peso del corpo, senza bisogno di attrezzi, quindi è comodissimo da portare in vacanza con te per tornare a casa con un sedere perfetto! E’ gratuito ed è composto da 8 esercizi di tonificazione e 3 esercizi di allungamento: degli 8 esercizi, 5 devono essere eseguiti prima con la parte destra del corpo e poi con la sinistra. Vai su melarossa.it e scarica il PDF completo

Questo programma di allenamento con esercizi glutei sfrutta il peso del corpo, senza bisogno di attrezzi, quindi è comodissimo da portare in vacanza con te per tornare a casa con un sedere perfetto! E’ gratuito ed è composto da 8 esercizi di tonificazione e 3 esercizi di allungamento: degli 8 esercizi, 5 devono essere eseguiti prima con la parte destra del corpo e poi con la sinistra. Vai su melarossa.it e scarica il PDF completo

Booty Building Ankle Weight Workout (Just in time for bikini season!)

Booty Building Ankle Weight Workout (Just in time for bikini season!)

Meditation space in bedroom | design, homes, decor

Meditation space in bedroom | design, homes, decor

...time and again I’m enticed by the striking simplicity and exotic charm that surrounds the Asian décor. By including elements like the Buddha himself, a hand mudra, thangka painting or an unpretentious orchid, the central objective is to bring ZEN vibes to my home and in the process create a space that helps sustain my spirit and soul.

...time and again I’m enticed by the striking simplicity and exotic charm that surrounds the Asian décor. By including elements like the Buddha himself, a hand mudra, thangka painting or an unpretentious orchid, the central objective is to bring ZEN vibes to my home and in the process create a space that helps sustain my spirit and soul.

design-seeds-color-palettes-inspired-by-nature-8

Design Seeds: Color Palettes Inspired by Nature

design-seeds-color-palettes-inspired-by-nature-8

Crystal Window! #Suncatchers #prism Custom designed for the meditation room at the Ojai Spa and Resort in California

Crystal Window! #Suncatchers #prism Custom designed for the meditation room at the Ojai Spa and Resort in California

Beautiful lunar flow from Shiva Rea; more arty than instructional, but totally inspiring none the less!

Beautiful lunar flow from Shiva Rea; more arty than instructional, but totally inspiring none the less!

I like the lay out. Would have it so I could exchange and store elliptical and total gym. I imagine mirror next to closet doors, so equipment in this room would be reversed. I like the towel, cleaner, and water storage beneath a wall mounted tv

70 Home Gym Design Ideas

I like the lay out. Would have it so I could exchange and store elliptical and total gym. I imagine mirror next to closet doors, so equipment in this room would be reversed. I like the towel, cleaner, and water storage beneath a wall mounted tv

Get ready to feel the burn in your abs and obliques with this do-anywhere beach body routine. The perfect waist slimming workout to target every angle of your beautiful core and give you a strong and tight midsection! http://www.spotebi.com/workout-routines/beach-body-waist-slimming-workout/

Beach Body Waist Slimming Workout

Get ready to feel the burn in your abs and obliques with this do-anywhere beach body routine. The perfect waist slimming workout to target every angle of your beautiful core and give you a strong and tight midsection! http://www.spotebi.com/workout-routines/beach-body-waist-slimming-workout/

Twine Lanterns, would look great outside

Lantern DIY: Let there be light

Twine Lanterns, would look great outside

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