Surya Namaskar (sun salutation) I remember how we dreaded to do this in school. We tried to do it fast, to avoid the stretch. It looked like we were doing sit-roll-ups. Haha.
Yoga is a method that helps you stay away of stress, keeps you fit and healthy, increases the metabolism in your body, and keeps you active and energized.
I do n't fall in love with everyone, if you want motivation, you need to meet me where I am. NOW. I am barely making it, but I bring in money every month, I respond to referrals, I do my shit. If that isn't good enought for you, go fuck yourself.