In honor of Lt. Michael Murphy, Navy SEAL, who was posthumously awarded the Medal of Honor for his brave actions during Operation "Red Wing". We remember ALL of those who have given the ultimate sacrifice for our Nation. Amazing wod for an amazing reason.
Who doesn't LOVE burpees? This is such a great body weight exercise that can be modified in so many ways. You can also add dumbbells, ankle weights, and/or even a weighted vest to increase the intensity.