I am figuring out hooping and kind of love it. Anything (barre, SUP, etc) that feels more like play than working out is tops in my book 7 days - 7 pounds. Simple.

10 Hula Hoop Exercises to Get Beyoncé Abs

"STEREO LOVE" Edward Maya ft Vika Jigulina - Weighted Hula Hoop Workout Dance Fitness Valeo - YouTube

Weighted hula hoop total body workout that targets glutes, obliques and arms. We recommend lbs hula hoops for this dance fitness routine.

Weighted hula hoops is the best way to strengthen your back, core and help define waistline. We incorporate 2 hula hoop sessions 4-6 minutes each during the ...

Weighted hula hoops is the best way to strengthen your back, core and help define waistline. We incorporate 2 hula hoop sessions minutes each during the .

"ADDICTIVE" - Dance Fitness Workout Weighted Hula Hoops Valeo Club

Excellent strengthening and toning segment with weighted hula hoops in this total body dance fitness workout.

Weighted Hula Hoop - Heavy Fitness Hoop - 3lbs - Weight Loss Workout Equipment - Customizable, Easy to Use Exercise Hoop - Fun, Easy Way to Workout - Dance, Twist, Stretch, & Sweat

Fitness Equipment - Fitness Tips Straight From The Exercise Gurus *** More details can be found by clicking on the image.

30 day hula hoop challenge

30 day hula hoop challenge - seems like fun and i bet its a decent work out but maybe there should be some break days in between

Make hula hoops!    Buy poly pipe (from homedepot) - 160psi or 100psi x 3/4", a 3/4" connector, and tape.

Make hula hoops! Buy poly pipe (from homedepot) - or x a connector, and tape.

Health benefits of hula hooping

Health Benefits of Hula Hooping Will Surely Raise Your Eyebrows

I got the idea from a past acquaintance && I must say, they were on to something! A weighted hula hoop is on my shopping list! Seems like a fun way to work out!<3:-)

16 Things I Learned At My First Hula Hoop Workout

16 Things I Learned At My First Hula Hoop Workout. I have been wanting to get a weighted hoop since the summer!

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