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VitaMix Vita-Mix 1002 Vita-Prep 64-oz Blending Station

da eKitchenary

Vitamix Vita-Prep 3 (1005)

da eKitchenary

Vitamix Vita-Prep (1002)

da QVC

Vita Liberata Prep & Prolong Set

da Polyvore

I'll find someone like you...

I'll find someone like you... by maggie-prep

Visit SWEET HAUTE's profile on Pinterest. Today I wanted to share one of my FAVORITE 'healthy' recipes that you can use for meal prep...

Protein Shake Bar and other Kitchen meal prep Organization Tips


Meal prepping for the week will ensure you have what you need and do not fall back to picking up breakfast on the way to work or going out for lunch. Prep for your entire week on Sunday. If you are participating in meal prep for the week please be prepared to eat 5-6 times a day every 2-3 hours. You MUST eat to kick in your metabolism. If you are not eating all of that exercising is for nothing. Please increase your protein. Shoot for protein.


Recipe for Fitness: Champion Nutrition Recipe of The Week... Steamed Veggies & One-Day-Food-Prep