One-month workout plan for beginners! Follow the link for video descriptions of exercises. From Tone-and-Tighten.com
Flat Belly Mission! ARE YOU IN? Here is the plan: Shimmies, Scissor Kicks - high to low, then Lower Leg Lifts. Give me up to a minute of each & if you've been working towards strong repeat from the beginning! Click the image to watch the video.
3 Best Exercises to Get a Firm, Round, Lifted Butt
Only 12 Minutes a Day and Your Legs Will Be Irresistible! Exercises That Fit Everyone
45 MINUTE BEST PILATES WORKOUT - fitness, slimming and strength DAILY