If you're a vegetarian you need to provide your body with foods that contain the essential amino acids that are used as building blocks of protein

If you're a vegetarian you need to provide your body with foods that contain the essential amino acids that are used as building blocks of protein in the body. Every time you eat food of any kind your body breaks it down into three basic groups.

Get your daily requirement of protein with a variety of vegetarian protein sources, which usually contain more fiber and cost less than animal protein sources. #infographic #meatless #vegetarian via @cooksmarts

A Guide to Vegetarian Protein Sources

Our infographic illustrates the wide variety of vegetarian proteins that you can easily use to create healthy, satisfying protein-packed meatless meals.

22 High-Protein Meatless Meals Under 400 Calories www.buzzfeed.com/...

22 High-Protein Meatless Meals Under 400 Calories

50 Sources of Plant Based Protein (NO Meat Necessary)

50 Sources of Meatless Proteins. Even if you’re not a vegan or vegetarian, there are many great reasons to add more plant proteins to your diet.

Cheat Sheet: 12 Complete Proteins for Vegetarians

10 Complete Proteins Vegans Need to Know About

5-Day High-Protein Vegetarian Meal Plan

5-Day High-Protein Vegetarian Meal Plan

Each of the five days in this high protein vegetarian meal plan includes three deliciously satisfying dishes that are just as easy as they are scrumptious!

Whether you're vegetarian, vegan, or just want to save a few bucks on your next grocery bill.

20 Protein-Packed Dinners With No Meat

Whether you’re vegetarian, vegan, or just want to save a few bucks on your next grocery Homemade Fried RiceThis version swaps out meat for protein-packed chickpeas. Recipe Easy Egg & Black Bean EnchiladasTopped with a DIY ranchero sauce.

"But how do you get enough protein?!" This round up of yummy vegetarian dinners may just turn you on to a plant-based diet.

15 Vegetarian Dinners That Are Packed With Protein

Loaded Mediterranean Street Cart Fries: sweet potato fries topped with fresh romaine, tzatziki, marinated tomatoes and chickpeas, feta cheese, and more.

Easy Vegetarian Lentil Meatballs - Simple, healthy and protein packed! Made with lentils, carrots, and Italian spices, then oven baked. Perfect for filling meatless meals, and they taste great leftover too! {gluten free} Recipe at wellplated.com | @wellplated

Easy Vegetarian Lentil Meatballs - Simple, healthy and protein packed! Made with lentils, carrots, and Italian spices, then oven baked.

A healthy and delicious Greek Power Bowl packed with plant protein and bright Mediterranean flavors! (vegetarian, gluten-free)| Via livelytable.com

Greek Power Bowls

A healthy and delicious Greek Power Bowl packed with plant protein and bright Mediterranean flavors!

This easy Guacamole Chickpea Salad with Cilantro-Avocado Dressing from AlwaysOrderDessert.com makes for a quick high-protein vegetarian lunch entree or can be served as a savory and spicy side with grilled chicken, fish or shrimp. The spicy and bright Mexican flavors of cilantro and jalapeño will make it a hit with the whole family. Add this healthy recipe to your weekday menu plan.

Guacamole Chickpea Salad with Cilantro-Avocado Dressing

This easy Guacamole Chickpea Salad with Cilantro-Avocado Dressing from AlwaysOrderDesser. makes for a quick high-protein vegetarian lunch entree or can be served as a savory and spicy side.

Vegan protein sources - where do you get your protein from?

Vegan protein sources - where do you get your protein from? In Just One Day This Simple Strategy Frees You From Complicated Diet Rules - And Eliminates Rebound Weight Gain

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