How to Cook Chicken Breasts so everyone enjoys it their way! STOVETOP METHOD: ... Use the Grill Pan & Grill Press. Pre-heat the Grill Pan & Press over medium heat 3-5 minutes. Season chicken breasts as desired then grill 4-6 minutes per side or until done, keeping the Grill Press on the chicken throughout cooking. MICROWAVE METHOD: Using the Rockcrok or Deep Covered Baker, Microwave seasoned chicken breasts on high, covered, for 7-10 minutes or until done.