I carry my stress in my upper back and shoulders. I get big painful knots and my shoulders sneak up towards my ears and I beg my boyfriend to give me just one minute massages sometimes. But yoga helps too, thankfully. And I’ve learned that of
Shapeshifter Yoga - yoga pose to open hip flexor and quad plus upper thoracic spine (eventually triceps against the wall and grab your toes) - Introducing a breakthrough program that melts away flab and reshapes your body in as little as one hour a week!
YOGA SEQUENCE TO WHEEL POSE: This sequence is targeted to those who feel strong but not open enough to do wheel pose, results may not be instant but these things take time dedication. Do warm up well, I have a Back Bending Warm Up sequence in my feed, ju
Build strength in the shoulders, arms, chest, and upper back and improve your flexibility with this upper body strengthening yoga flow. Breathe deeply, keep your body balanced and engage your core for stability as you move through these challenging poses.