The all-purpose High-intensity bodyweight workout - Men's Health
Snellire e Tonificare le Braccia in 15 Minuti - Esercizi con Pesi da Fare a Casa - YouTube
Avere un corpo sano, in forma e tonificato è il sogno di moltissime persone, sia [Leggi Tutto...]
Know Your Lifts: Overhead Press
This is related to keeping fit because these are exercises that can be done in small areas on your own that don't require any equipment.
These will totally change the way you think about exercising your core.
Bulk up and improve your overall fitness with the help of a kettlebell.
Strength Where It Counts: Who cares how big your forearms are if they can't get the job done? Build strength you can use with these five grip-building techniques!
elbow up planks. go from A to C one arm at a time, and then go from C to A one arm at a time. Do this until the burn kicks in. It works the triceps and core