Gymnastics tips to get a backhand spring!!
Flipping on the beach cx
Back Tumbling Hip Set Drill for Floor - YouTube
Great pic-withe amazing scenery in the background!
tumbling on the beach; suprisingly difficult when your feet and hands sink in and get stuck every time...
Yana Kudryavtseva (Russia), backstage World Cup (Sofia) 2016
I have everything but the two har to spell vaults and a front aerial
(gif of Yang Yilin's Onodi+BHS+back tuck)