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1.20x4 AB TUCKS: bring BOTH knees into your chest at the same time. 2. 20x4 OBLIQUE CRUNCHES: bring BOTH knees to your right elbow> legs out straight> bring BOTH knees to your left elbow. Repeat. 3. 10x4 PIKES: these are certainly not a beginner exercise and can place A LOT of strain on your shoulders, if you cannot do them hold a plank for 4 sets of 30 seconds WHILE separating and closing your legs. 4. 20x4 MOUNTAIN CLIMBERS: bring 1 knee in at then straighten, alternate legs

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da Strength Stack 52

Periodic Table of Suspension Exercises

This Periodic Table of Suspension Exercises lists 119 TRX exercises arranged by muscle group and difficulty. Click on any exercise for a video demonstration. Enjoy!

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It's all about TRX.
da LIVESTRONG.COM

8 Body-Sculpting TRX Exercises to Tone Every Inch

It's all about TRX.

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da Fitness Republic

Ten Must Do TRX Exercises

Ten Must Do TRX Exercises

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Amazing TRX routine

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da popsugar.com

Work Your Entire Body With This TRX Circuit Routine

Work Your Entire Body With This TRX Circuit Routine.. Totally in love with TRX!

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da Get Healthy U | Chris Freytag

The Beginner's Guide To TRX - Get Healthy U

You don’t have to be an extreme athlete to try TRX! As a matter of fact, TRX has made it easier than ever for all levels of fitness to get involved!

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Build a strong, lean and toned body to get after all of your favorite summer adventures with this quick, but potent total-body workout.

Build a strong, lean and toned body to get after all of your favorite summer adventures with this quick, but potent total-body workout.

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Get ripped with TRX.
da LIVESTRONG.COM

9 TRX Moves to Sculpt an Insanely Strong Upper Body

Get ripped with TRX.

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da POPSUGAR Fitness

Increase Flexibility and Strength With These TRX Yoga Moves

Find out how TRX Suspension Training can take your yoga practice to an even deeper level with these yoga moves. It may be just the equipment that gets you balancing in a headstand!

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