Beginning Treadmill for Plus Size Gals including tips on what to do, how to start working out on a treadmill and plus size workout clothing. - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!
Beginner's Running Plan - This plan pretty much details what I would advise people who find it difficult to start running after a long "off-period". Do short intervals or walking and running or jogging.