Pinterest • il catalogo mondiale delle idee
da Health Blog

Yoga Proven To Be Helpful For Improving Arthritis Pain

Yoga Proven To Be Helpful For Improving Arthritis Pain

174
33
da YOGABYCANDACE

Yoga for Desk Dwellers

Yoga Sequence for Hips & Hamstrings http://yogabycandace.com/blog/2013/9/20/yoga-for-desk-dwellers

1.6k
200
2
da The Online Yoga Studio

7 Simple Yoga Stretches to Tame Tight Hamstrings

7 Simple Yoga Stretches to Tame Tight Hamstrings :: Check out our recent blog post on how to strengthen & lengthen those tight hammies.

1.6k
206
8
da Rodale Wellness

The Ultimate Foam Rolling Routine

Roll out the kinks and avoid injury with this total-body massage sequence. | Fitbie.com

18.9k
1.6k
18
da SELF

This Yoga Sequence Will Loosen Up Insanely Tight Hamstrings

Running and crazy-tight hamstrings seem to go together like peanut butter and jelly, but it doesnt have to be that way! Hop on your mat after a run and do this short yoga sequence. It not only targets the backs of the legs, but also increases flexibility in the lower back and hips—opening those areas also helps to decrease tightness in the hamstrings.

986
126
1
da Rodale's Organic Life

The 3 Safest Ways To Stretch Tight Hamstrings

Supta Padangusthasana (Reclining Hand-to-Big-Toe Pose) http://www.rodalesorganiclife.com/wellbeing/the-3-safest-ways-to-stretch-tight-hamstrings/supta-padangusthasana-reclining-hand-to-big-toe-pose

233
32
1
da Spright

The Runner’s 5: Yoga Stretches for Hips & Hamstrings

The Runner’s 5: Yoga Stretches for Hips & Hamstrings

5.5k
533
4
da Sublimely Fit

Yoga for Hamstrings: Hamstring Stretches

Yoga for Hamstrings: Five great yoga poses to help you stretch and lengthen your hamstrings, with modifications for tight hamstrings.

4k
400
11