Pinterest • il catalogo mondiale delle idee

7+ Amazing workouts for building the perfect set of abs. If you love planks, you'll love these exercises. These workouts can be done at anytime, anywhere. More importantly is the fact they'll help you master the plank and help you workout your core in ways you never thought possible. Definitely pinning for later!

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Complex Training: Strength and Conditioning Workout for Athletes

Complex Training: Strength and Conditioning Workout for Athletes

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500 Bodyweight Challenge Infographic... exactly what I have been looking for!

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Lower Body Stretching Routine which Focuses on the Hips, Glutes and Hamstrings || Lushious Lifts

Lower Body Stretching Routine which Focuses on the Hips, Glutes and Hamstrings || Lushious Lifts

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Anatomy of Functional Training

Anatomy of Functional Training is a unique aid to your functional training. It uses stunning 3D colour illustrations to guide you through a complete

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Outdoor Functional Training Exercises

Outdoor Functional Training Exercises

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Functional Fitness Workout - See blog post for full description.

Functional Fitness Workout - See blog post for full description.

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PKBF Il training funzionale predispone il corpo a svolgere più efficacemente le attività quotidiane o atletiche grazie a esercizi che integrano alla forza e resistenza muscolare, la provocazione della capacità di risposta del corpo agli stimoli esterni utilizzando attrezzi che sollecitano l’equilibrio e le capacità coordinative. L’ attrezzo principe di questa attività è il kettlebell, la ormai famosa “palla di ferro con maniglia” che ha rivoluzionato l’allenamento moderno.

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HIIT http://www.youtube.com/watch?v=QuFN7m5CnNU&list=PLtlowA6_Stvn-DHVdfDRfzdgE-gutTvvH

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▶ Circuit Training - Exercises Ideas - YouTube

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