Pistol Squat progression up to a pistol squat visualized and explained in an infographic following convict conditioning routines

Pistol Squat progression up to a pistol squat visualized and explained in an infographic following convict conditioning routines

How to do a pistol squat sponsored by CALIA by Carrie Underwood #staythepath #fitfluential #ad

How to do a pistol squat sponsored by CALIA by Carrie Underwood #staythepath #fitfluential #ad

Pistol squats demand strength, balance and mobility — and yup, they’re hard as hell. Here’s your complete how-to guide to completing your first pistol squat.

Pistol squats demand strength, balance and mobility — and yup, they’re hard as hell. Here’s your complete how-to guide to completing your first pistol squat.

Wanna learn to finally master the pistol squat? Here are the progressions I followed.

Wanna learn to finally master the pistol squat? Here are the progressions I followed.

Working up to the pistol squat. squat variations.

Working up to the pistol squat. squat variations.

How To Successfully Do A Pistol Squat-- the ultimate fitness bragging rights

How To Successfully Do A Pistol Squat-- the ultimate fitness bragging rights

Pistol Squat Progressions || I admit it, I am awful at these and very very far from accomplishing one.  But working on it!

Pistol Squat Progressions || I admit it, I am awful at these and very very far from accomplishing one. But working on it!

Pistol squats with the trx straps after already fatiguing the legs. Ouchie!

Pistol squats with the trx straps after already fatiguing the legs. Ouchie!

This week, Al demonstrates a step-by-step approach to mastering the pistol squat.

This week, Al demonstrates a step-by-step approach to mastering the pistol squat.

Fitness exercising. Pistol Squat. Female

Fitness exercising. Pistol Squat. Female

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