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Receita Quiche de ricota Dukan - fase ataque. Rápido, prático e próprio para a fase de proteína pura da dieta, essa receita é uma carta na manga das dukanianas

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Healthy 1 Minute LOW CARB Vanilla Mug Cake- Light, fluffy and moist in the…

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da Making Thyme for Health

Overnight Carrot Cake Chia Oats

Overnight Carrot Cake Chia Oats- packed with fiber, protein and iron, these overnight oats taste just like carrot cake and will keep you full for hours! (vegan and gluten-free)

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Healthy 1 Minute LOW CARB Cinnamon Roll Mug Cake- Light, fluffy and moist in the…

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A super fluffy and moist cinnamon roll inspired mug cake which packs a protein punch and is low carb- It’s also ready in under a minute! This healthy 1 Minute Low Carb Cinnamon Roll Mug Cake is also naturally gluten free, vegan, paleo and sugar free!  “You like cinnamon rolls?” “YES. I told you that...Read More »

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da Veggies Don't Bite

Caramel Peanut Protein Truffles (raw, vegan)

Raw Vegan Caramel Peanut Protein Truffles

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Healthy No Bake Carrot Cake BREAKFAST Bars- Thick, chewy, fudgy and ready in no time, these delicious bars contain NO butter, oil, flour or white sugar, but taste like dessert! Packed with protein freezer friendly! {Vegan, gluten free, paleo recipe}- thebigmansworld.com

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da PEOPLE.com

Hungry Girl: My 106-Calorie Pumpkin Spice Muffins Are a Healthy Way to Eat the Trend

Healthy pumpkin treat! The yearly pumpkin -- and pumpkin spice -- invasion is upon us. This muffin recipe is the perfect one to start you off. It's simple & low in calories! Great w/ yogurt for breakfast, as an afternoon snack, or as a light dessert. 1 muffin: 106 calories | 2g fat | 4g protein | PIN THIS RECIPE!

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120 calories for the whole tray!! That's FOUR waffles. Not to mention they pack 20g of protein and are low carb, grain free, and AMAZINGLY delicious. I'm hooked!

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Healthy 1 Minute LOW CARB Vanilla Mug Cake- Light, fluffy and moist in the…

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