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Learn how to do a Russian Twist the right way with @KBurnsideFit. #tothelimit

Learn how to do a Russian Twist the right way with @KBurnsideFit. #tothelimit

russian twists exercise - took some work, but I got them down at advanced level : )

russian twists exercise - took some work, but I got them down at advanced level : )

50 best bodyweight exercises for women to get in shape at home. Your body is one of the best forms of resistance. Now, you have 50 different bodyweight exercises to try. No more excuses of not having a gym membership.#bodyweightworkouts #bodyweightexercises

50 Best Bodyweight Exercises You Can Do Anywhere to Get Fit

50 best bodyweight exercises for women to get in shape at home. Your body is one of the best forms of resistance. Now, you have 50 different bodyweight exercises to try. No more excuses of not having a gym membership.#bodyweightworkouts #bodyweightexercises

30 day Russian Twist challenge

30 day Russian Twist challenge

Diary of a Fit Mommy: 7 Day Muffin Top Weekly Workout Challenge

Diary of a Fit Mommy: 7 Day Muffin Top Weekly Workout Challenge

Crazy Core Medicine Ball Circuit Workout; those balancing under knee circles are no joke!!

Crazy Core Medicine Ball Circuit Workout; those balancing under knee circles are no joke!!

How to do a perfect russian twist

How to do a perfect russian twist

Ab workout... Got to get em back baby!

Ab workout... Got to get em back baby!

Morning Workout ⁃ 5 push-ups ⁃ 10 reverse crunches ⁃ 15 Russian twists ⁃ 20 sumo squats ⁃ 20 diamond kicks ⁃ 30 calf raises Night workout 

Do These 6 Bedtime Hacks To Lose Weight Fast

Morning Workout ⁃ 5 push-ups ⁃ 10 reverse crunches ⁃ 15 Russian twists ⁃ 20 sumo squats ⁃ 20 diamond kicks ⁃ 30 calf raises Night workout 

Russian Twists Knees: Find anything heavy in your vicinity and use it as a weight to hold in between your hands. While on your knees, tighten your core area while you lean backwards, maintaining a flight back holding your weight above your chest in between your hands. Take the weight over to your left side, twisting your midsection, crunching deep into your core muscles to scare that muffin top away. Twist over to the opposite side. Repeat until you can’t do anymore

How to Get Rid of Your Muffin Top

Russian Twists Knees: Find anything heavy in your vicinity and use it as a weight to hold in between your hands. While on your knees, tighten your core area while you lean backwards, maintaining a flight back holding your weight above your chest in between your hands. Take the weight over to your left side, twisting your midsection, crunching deep into your core muscles to scare that muffin top away. Twist over to the opposite side. Repeat until you can’t do anymore

DELTOIDS: Dumbell Front Raise https://www.youtube.com/watch?v=-t7fuZ0KhDA SIDE ABS: Russian Twist with Kettleball https://www.youtube.com/watch?v=vcw9O-Cc1LY ABS: Spiderman Plank Crunch https://www.youtube.com/watch?v=1xcgm30Ypnk  Mountain Climbers https://www.youtube.com/watch?v=mIJcbOu30DU MEDINE BALL VUP https://www.youtube.com/watch?v=O7hlnV0nNzk  Lateral Rolling Plank https://www.youtube.com/watch?v=IJ66TQUk0Tw&src_vid=O7hlnV0nNzk&feature=iv&annotation_id=annotation_484670

DELTOIDS: Dumbell Front Raise https://www.youtube.com/watch?v=-t7fuZ0KhDA SIDE ABS: Russian Twist with Kettleball https://www.youtube.com/watch?v=vcw9O-Cc1LY ABS: Spiderman Plank Crunch https://www.youtube.com/watch?v=1xcgm30Ypnk Mountain Climbers https://www.youtube.com/watch?v=mIJcbOu30DU MEDINE BALL VUP https://www.youtube.com/watch?v=O7hlnV0nNzk Lateral Rolling Plank https://www.youtube.com/watch?v=IJ66TQUk0Tw&src_vid=O7hlnV0nNzk&feature=iv&annotation_id=annotation_484670

Seated Russian Twist  http://greatist.com/move/basic-exercises-moves-youre-doing-wrong-and-how-to-fix-them

The Most Common Workout Moves You’re Doing Wrong (and How to Fix Them)

Seated Russian Twist http://greatist.com/move/basic-exercises-moves-youre-doing-wrong-and-how-to-fix-them

Russian Twist Advanced

Fitness Challenge: Russian Twist 30 Days Challenge

Russian Twist Advanced

4 minutes Abs Workout Challenge that is Easy and fast way to build abs Quickly.This is most easy and useful Abs Workout for Perfect abs,This is Easy to do http://fitnesschap.com/4-minutes-abs-workout-challenge/

The 1 Move You Need If You Want to Tone Your Butt

4 minutes Abs Workout Challenge that is Easy and fast way to build abs Quickly.This is most easy and useful Abs Workout for Perfect abs,This is Easy to do http://fitnesschap.com/4-minutes-abs-workout-challenge/

This looks pretty doable except I don't know what a Russian twist is?

Weekly Workout Plan

This looks pretty doable except I don't know what a Russian twist is?

ABDOMINALS - RUSSIAN TWIST KETTLEBELL

Weightlifting Workouts - Back

ABDOMINALS - RUSSIAN TWIST KETTLEBELL

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