Learn how to do a Russian Twist the right way with @KBurnsideFit. #tothelimit
Macklemore workout think ill try this with my volleyball team
Love Handle Exercises http://www.changeinseconds.com/how-to-lose-your-love-handles-fast/
Day 3. Exercise 3.2. Russian twists. Sets of 20, 15 and 10. Alternate with Exercise 3.1.
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This looks pretty doable except I don't know what a Russian twist is?
ABDOMINALS - DUMBBELL RUSSIAN TWIST