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Torsione Russo

Learn how to do a Russian Twist the right way with @KBurnsideFit. #tothelimit

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Day 3. Exercise 3.2. Russian twists. Sets of 20, 15 and 10. Alternate with Exercise 3.1.

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How to do a perfect russian twist

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30 day Russian Twist challenge

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ABDOMINALS - DUMBBELL RUSSIAN TWIST

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ABDOMINALS - RUSSIAN TWIST KETTLEBELL

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reverse russian twist with ball between the legs squeeze

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Love Handle Exercises http://www.changeinseconds.com/how-to-lose-your-love-handles-fast/

Love Handle Exercises http://www.changeinseconds.com/how-to-lose-your-love-handles-fast/

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Fitness Challenge: Russian Twist 30 Days Challenge

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DELTOIDS: Dumbell Front Raise https://www.youtube.com/watch?v=-t7fuZ0KhDA SIDE ABS: Russian Twist with Kettleball https://www.youtube.com/watch?v=vcw9O-Cc1LY ABS: Spiderman Plank Crunch https://www.youtube.com/watch?v=1xcgm30Ypnk Mountain Climbers https://www.youtube.com/watch?v=mIJcbOu30DU MEDINE BALL VUP https://www.youtube.com/watch?v=O7hlnV0nNzk Lateral Rolling Plank https://www.youtube.com/watch?v=IJ66TQUk0Tw&src_vid=O7hlnV0nNzk&feature=iv&annotation_id=annotation_484670

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