A very doable Run/Walk 12 week half marathon training plan.  I think that this might be the plan I use to train for my upcoming half next spring.

A very doable Run/Walk 12 week half marathon training plan. I think that this might be the plan I use to train for my upcoming half next spring.

Mom, What's For Dinner? - website with gluten-free recipes, tips and tricks from the Mother of a daughter with celiac disease

Mom, What's For Dinner? - website with gluten-free recipes, tips and tricks from the Mother of a daughter with celiac disease

Portuguese Baked Cod Fish With Potatoes    Read more at: http://www.food.com/recipe/portuguese-baked-cod-fish-with-potatoes-477478#?oc=linkback

Portuguese Baked Cod Fish With Potatoes Read more at: http://www.food.com/recipe/portuguese-baked-cod-fish-with-potatoes-477478#?oc=linkback

Not the picture shown.  I used this recipe as a template, calling them Lemon Berry Muffins.  For the flour, I used 1/2 cup buckwheat flour, 1/2 brown rice flour, 1/2 arrowroot starch.  used coconut palm sugar, and rice milk (next time will use almond milk for less calories)  To reduce fat and calories, used 3 tablespoons applesauce, 1 tablespoon coconut oil.  Added zest of one lemon.  Stamp of approval from husband!  With rice milk, 112 calories each.

Not the picture shown. I used this recipe as a template, calling them Lemon Berry Muffins. For the flour, I used 1/2 cup buckwheat flour, 1/2 brown rice flour, 1/2 arrowroot starch. used coconut palm sugar, and rice milk (next time will use almond milk for less calories) To reduce fat and calories, used 3 tablespoons applesauce, 1 tablespoon coconut oil. Added zest of one lemon. Stamp of approval from husband! With rice milk, 112 calories each.

Blueberry Cream Cheese Bread

Blueberry Cream Cheese Bread

Tilápia empanada. Peixe empanado  Ingredientes - Farinha para empanar 1⁄2 xícara de gergelim torrado 1⁄2 xícara de amêndoa 1⁄2 xícara de aveia ou flocos de quinoa Bater no liquidificador e fazer a farinha  Ingredientes 4 filés de tilápia sem pele Temperos ao gosto (páprica, curry, orégano, gergelim) Azeite de oliva extra virgem Alho Sal marinho Modo de preparo: Tempere o filé de peixe com sal e alho. Em um prato fundo misture a farinha e temperos. Em outro prato coloque azeite de oliva…

Tilápia empanada. Peixe empanado Ingredientes - Farinha para empanar 1⁄2 xícara de gergelim torrado 1⁄2 xícara de amêndoa 1⁄2 xícara de aveia ou flocos de quinoa Bater no liquidificador e fazer a farinha Ingredientes 4 filés de tilápia sem pele Temperos ao gosto (páprica, curry, orégano, gergelim) Azeite de oliva extra virgem Alho Sal marinho Modo de preparo: Tempere o filé de peixe com sal e alho. Em um prato fundo misture a farinha e temperos. Em outro prato coloque azeite de oliva…

A main dish in 15 minutes? With this simple delicious cod recipe, you only need 15 minutes and six ingredients. Cod fillets are sprinkled with tarragon and sesame seeds, and broiled until the fish flakes.

A main dish in 15 minutes? With this simple delicious cod recipe, you only need 15 minutes and six ingredients. Cod fillets are sprinkled with tarragon and sesame seeds, and broiled until the fish flakes.

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Muy Bueno Cookbook » Tacos al Pastor with Roasted Pineapple Salsa (Grilled Pork Tacos)

Muy Bueno Cookbook » Tacos al Pastor with Roasted Pineapple Salsa (Grilled Pork Tacos)

Almost-Famous Spicy Fried Shrimp Recipe : Food Network Kitchens : Recipes : Food Network

Almost-Famous Spicy Fried Shrimp Recipe : Food Network Kitchens : Recipes : Food Network

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