A very doable Run/Walk 12 week half marathon training plan.  I think that this might be the plan I use to train for my upcoming half next spring.

Run/Walk Half Marathon Training Schedule

A very doable Run/Walk 12 week half marathon training plan. I think that this might be the plan I use to train for my upcoming half next spring.

Mom, What's For Dinner? - website with gluten-free recipes, tips and tricks from the Mother of a daughter with celiac disease

Mom, What's For Dinner? - website with gluten-free recipes, tips and tricks from the Mother of a daughter with celiac disease

Baked Lemon Butter Tilapia - Damn Delicious

Baked Lemon Butter Tilapia

Baked Lemon Butter Tilapia - Damn Delicious

Portuguese Baked Cod Fish With Potatoes    Read more at: http://www.food.com/recipe/portuguese-baked-cod-fish-with-potatoes-477478#?oc=linkback

Portuguese Baked Cod Fish With Potatoes

Portuguese Baked Cod Fish With Potatoes Read more at: http://www.food.com/recipe/portuguese-baked-cod-fish-with-potatoes-477478#?oc=linkback

Dutch oven pot roast.  Use avocado oil and sweet potato instead.

Dutch oven pot roast. Use avocado oil and sweet potato instead.

Not the picture shown.  I used this recipe as a template, calling them Lemon Berry Muffins.  For the flour, I used 1/2 cup buckwheat flour, 1/2 brown rice flour, 1/2 arrowroot starch.  used coconut palm sugar, and rice milk (next time will use almond milk for less calories)  To reduce fat and calories, used 3 tablespoons applesauce, 1 tablespoon coconut oil.  Added zest of one lemon.  Stamp of approval from husband!  With rice milk, 112 calories each.

Blueberry Muffins (Gluten-Free)

Not the picture shown. I used this recipe as a template, calling them Lemon Berry Muffins. For the flour, I used 1/2 cup buckwheat flour, 1/2 brown rice flour, 1/2 arrowroot starch. used coconut palm sugar, and rice milk (next time will use almond milk for less calories) To reduce fat and calories, used 3 tablespoons applesauce, 1 tablespoon coconut oil. Added zest of one lemon. Stamp of approval from husband! With rice milk, 112 calories each.

Tilápia empanada. Peixe empanado  Ingredientes - Farinha para empanar 1⁄2 xícara de gergelim torrado 1⁄2 xícara de amêndoa 1⁄2 xícara de aveia ou flocos de quinoa Bater no liquidificador e fazer a farinha  Ingredientes 4 filés de tilápia sem pele Temperos ao gosto (páprica, curry, orégano, gergelim) Azeite de oliva extra virgem Alho Sal marinho Modo de preparo: Tempere o filé de peixe com sal e alho. Em um prato fundo misture a farinha e temperos. Em outro prato coloque azeite de oliva…

Tilápia empanada. Peixe empanado Ingredientes - Farinha para empanar 1⁄2 xícara de gergelim torrado 1⁄2 xícara de amêndoa 1⁄2 xícara de aveia ou flocos de quinoa Bater no liquidificador e fazer a farinha Ingredientes 4 filés de tilápia sem pele Temperos ao gosto (páprica, curry, orégano, gergelim) Azeite de oliva extra virgem Alho Sal marinho Modo de preparo: Tempere o filé de peixe com sal e alho. Em um prato fundo misture a farinha e temperos. Em outro prato coloque azeite de oliva…

A main dish in 15 minutes? With this simple delicious cod recipe, you only need 15 minutes and six ingredients. Cod fillets are sprinkled with tarragon and sesame seeds, and broiled until the fish flakes.

A main dish in 15 minutes? With this simple delicious cod recipe, you only need 15 minutes and six ingredients. Cod fillets are sprinkled with tarragon and sesame seeds, and broiled until the fish flakes.

Almost-Famous Spicy Fried Shrimp Recipe : Food Network Kitchens : Recipes : Food Network

Almost-Famous Spicy Fried Shrimp Recipe : Food Network Kitchens : Recipes : Food Network

Riding on gravel

Bike Skills: Give Gravel a Go

Riding on gravel

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