A very doable Run/Walk 12 week half marathon training plan.  I think that this might be the plan I use to train for my upcoming half next spring.

Run/Walk Half Marathon Training Schedule

A very doable Run/Walk 12 week half marathon training plan. I think that this might be the plan I use to train for my upcoming half next spring.

Baked Lemon Butter Tilapia - Damn Delicious

Baked Lemon Butter Tilapia

Baked Lemon Butter Tilapia - Damn Delicious

Try these super-easy grilled Mexican Chicken Wraps. With coleslaw, cheese and tomatoes, they deliver warm Mexican flavors without a lot of prep time.

Try these super-easy grilled Mexican Chicken Wraps. With coleslaw, cheese and tomatoes, they deliver warm Mexican flavors without a lot of prep time.

Portuguese Baked Cod Fish With Potatoes    Read more at: http://www.food.com/recipe/portuguese-baked-cod-fish-with-potatoes-477478#?oc=linkback

Portuguese Baked Cod Fish With Potatoes Read more at: http://www.food.com/recipe/portuguese-baked-cod-fish-with-potatoes-477478#?oc=linkback

Empanadas! Seriously, what is there NOT to love about empanadas? When the husband and I were on our honeymoon in...

Beef Empanadas

Empanadas! Seriously, what is there NOT to love about empanadas? When the husband and I were on our honeymoon in...

Tilápia empanada. Peixe empanado  Ingredientes - Farinha para empanar 1⁄2 xícara de gergelim torrado 1⁄2 xícara de amêndoa 1⁄2 xícara de aveia ou flocos de quinoa Bater no liquidificador e fazer a farinha  Ingredientes 4 filés de tilápia sem pele Temperos ao gosto (páprica, curry, orégano, gergelim) Azeite de oliva extra virgem Alho Sal marinho Modo de preparo: Tempere o filé de peixe com sal e alho. Em um prato fundo misture a farinha e temperos. Em outro prato coloque azeite de oliva…

Tilápia empanada. Peixe empanado Ingredientes - Farinha para empanar 1⁄2 xícara de gergelim torrado 1⁄2 xícara de amêndoa 1⁄2 xícara de aveia ou flocos de quinoa Bater no liquidificador e fazer a farinha Ingredientes 4 filés de tilápia sem pele Temperos ao gosto (páprica, curry, orégano, gergelim) Azeite de oliva extra virgem Alho Sal marinho Modo de preparo: Tempere o filé de peixe com sal e alho. Em um prato fundo misture a farinha e temperos. Em outro prato coloque azeite de oliva…

A main dish in 15 minutes? With this simple delicious cod recipe, you only need 15 minutes and six ingredients. Cod fillets are sprinkled with tarragon and sesame seeds, and broiled until the fish flakes.

A main dish in 15 minutes? With this simple delicious cod recipe, you only need 15 minutes and six ingredients. Cod fillets are sprinkled with tarragon and sesame seeds, and broiled until the fish flakes.

Yummy, you can vary all the ingredients, tonight I'm using some sliced brusselsprouts, spinach, parsley.

Classic Thai Chicken Fried Rice

Yummy, you can vary all the ingredients, tonight I'm using some sliced brusselsprouts, spinach, parsley.

(Ignore the picture, it was an ad on the top of the page, and the only pic Pinterest picked up) An interesting article about Low-Fat and Low-Carb diets.  I try to keep a good balance between the two.

How the Link Between Dietary Fats and Heart Disease Is Changing

(Ignore the picture, it was an ad on the top of the page, and the only pic Pinterest picked up) An interesting article about Low-Fat and Low-Carb diets. I try to keep a good balance between the two.

  sundried  tomatoes-    This is really super easy and a great way to store all those tomatoes I have been growing

Oven-Dried Cherry Tomatoes

sundried tomatoes- This is really super easy and a great way to store all those tomatoes I have been growing

turn acrylic paint into fabric paint... just remembered I have screen printing ink... i can just use that

How to Turn Your Acrylics Into Fabric Paint

turn acrylic paint into fabric paint... just remembered I have screen printing ink... i can just use that

Hashimoto's Thyroiditis   By Mary Shomon, About.com Guide       The underlying autoimmune disease, however, is not typically treated by conventional physicians, and alternative options must be explored.    If left untreated, Hashimoto's Thyroiditis can cause further complications, including changes in menstrual cycles, prevention of ovulation, and an increased risk of miscarriage

What is Hashimoto's Thyroiditis: Questions and Answers

Hashimoto's Thyroiditis By Mary Shomon, About.com Guide The underlying autoimmune disease, however, is not typically treated by conventional physicians, and alternative options must be explored. If left untreated, Hashimoto's Thyroiditis can cause further complications, including changes in menstrual cycles, prevention of ovulation, and an increased risk of miscarriage

We loved this as a side dish, but our 15 month old also enjoyed it.  Not only are you eating something that tastes good but it's packed full of veggies.

We loved this as a side dish, but our 15 month old also enjoyed it. Not only are you eating something that tastes good but it's packed full of veggies.

I had some sourdough starter that I wanted to use, So I made this with some of it

Sourdough Coffee Cake

I had some sourdough starter that I wanted to use, So I made this with some of it

If you have been reading about Thyroid health in either Self Magazine or Good Housekeeping - it seems they go the facts all wrong!

What is Hypothyroidism?

If you have been reading about Thyroid health in either Self Magazine or Good Housekeeping - it seems they go the facts all wrong!

Camping Recipes camping camping

Camping Recipes camping camping

Pinterest
Cerca