Tilapia en Garnalen in tomaten saus • 150 gr Tilapia • 100 gr Gamba’s • Knoflook • Peper zout • Paprika poeder • 60 gr Heinz tomato fritto • 200 gr Wok groenten 1. Zet een pan water op voor de rijst en kook de rijst gaar. 2. Bak de wok groenten in 0,5 EL olijf olie en voeg de tomato Fritto hieraan toe. Breng op smaak met de kruiden peper en zout 3. Bak de tilapia in 0,5 EL olijf olie 4. Bak de Gamba’s in 0.5 EL olijf olie 5. Serveer de vis samen met de rijst en de groenten Macro’s: Fat: 25…

Tilapia en Garnalen in tomaten saus • 150 gr Tilapia • 100 gr Gamba’s • Knoflook • Peper zout • Paprika poeder • 60 gr Heinz tomato fritto • 200 gr Wok groenten 1. Zet een pan water op voor de rijst en kook de rijst gaar. 2. Bak de wok groenten in 0,5 EL olijf olie en voeg de tomato Fritto hieraan toe. Breng op smaak met de kruiden peper en zout 3. Bak de tilapia in 0,5 EL olijf olie 4. Bak de Gamba’s in 0.5 EL olijf olie 5. Serveer de vis samen met de rijst en de groenten Macro’s: Fat: 25…

Golden, Crispy Pan-Fried Fish with Lemon, Garlic-Sauteed Greens and Sliced Almonds

Crispy Pan-Fried Fish with Sauteed Greens and Almonds

Golden, Crispy Pan-Fried Fish with Lemon, Garlic-Sauteed Greens and Sliced Almonds

Fried Lemon Tilapia

Fried Lemon Tilapia

Homemade Fish and Chips

Fish and Chips: Improv Blog

Homemade Fish and Chips

pork rinds as a breading! the recipe calls for bbq flavored pork rinds but if you use the plain kind and season it well there is no net carbs in it!!

pork rinds as a breading! the recipe calls for bbq flavored pork rinds but if you use the plain kind and season it well there is no net carbs in it!!

Pan Fried Seasoned Tilapia without Breading Use recipe more so for the seasoning

Pan Fried Seasoned Tilapia

Pan Fried Seasoned Tilapia without Breading Use recipe more so for the seasoning

Deliciously seasoned tilapia (white fish) dish.  I threw this together, and the whole family including the kids devoured it and wanted more!  Fast and easy dish.

Pan Fried Seasoned Tilapia

Deliciously seasoned tilapia (white fish) dish. I threw this together, and the whole family including the kids devoured it and wanted more! Fast and easy dish.

Fried Tilapia

Fried Tilapia

Deep fried tilapia. Make GF by using all purpose GF flour and cornstarch instead of regular flour.

Fried Tilapia (Fish)

Deep fried tilapia. Make GF by using all purpose GF flour and cornstarch instead of regular flour.

Crunchy Beer Battered Fish and Chips! Who doesn't like chunks of white flaky tilapia dipped in a beer batter and fried to a golden perfection. Season with sea salt and black pepper with a side of ketchup.

Beer Battered Tilapia Fish and Chips

Crunchy Beer Battered Fish and Chips! Who doesn't like chunks of white flaky tilapia dipped in a beer batter and fried to a golden perfection. Season with sea salt and black pepper with a side of ketchup.

Pinterest
Cerca