Not everything has to be perfect today you can have days when you feel like shit when you feel strange unsure scared confused and lost - just know that you have tomorrow to pick yourself up again dust yourself off and start over better than before.
My wife is this to me. This is what made me want to be a better person voluntarily. The other two nagged, bitched, and I dreaded going home. My Sugrabritches has given me this gift, and I've become a person who will never push her to leave.
Another thing I find very important is balancing alone time into your schedule. It is not always easy with hectic schedules to spent time alone but even if it is just reading a book by yourself in the evening it is important.
Behavior Management and Self Regulation - Take A Break
EMOTIONAL REGULATION: School Counseling - Counseling - teachers - Directions and printables to create a Take A Break station which encourages children to manage and regulate their own emotions and behaviors.