Pretty.Random.Things.: October 2013

I'm taking on another ridiculous exercise program. With my wedding and summer vacation in South Africa coming up soon, .

PiYo will get you ultra lean and seriously defined, but for those days when you’re short on time, you can switch up  your schedule with FOCUS T25 workouts for one intense, pulse-pounding, body-sculpting regimen! Just follow the calendar from teambeachbody to get your best body ever! Want more on T25? Check out http://soreyfitness.com/fitness/t25-workout-schedule-calendar/

Focus T25 Review: Shocking Results and Printable Workout Calendar

and Piyo Hybrid schedule. This will be great during tax season when I won't have much time to do anything.

How to Combine Focus T25 and Running to Train for a 5K Race

How to Combine Focus T25 and Running - Program Included

If you want to combine Focus and running, I have the program for you. this ten week hybrid schdeule will get you in shape to run a race and win it.

High Intensity Interval Training: Get 2 workouts (cardio & weight training) at the same time. Stop the "spot training" (seriously, you're going to do side twists/bends and think that's going to get rid of bra fat? NOPE). Get a full body workout with full body weight loss and strengthening.

Shaun T's 25-Minute Fat Blasting Belly Routine

Get 2 workouts (cardio & weight training) at the same time! Stop the spot training, and get a full body workout with full body weight loss and strengthening.

Legs, back, arm and belly

Workout legs/back/biceps/belly · WorkoutLabs Fit

Download or Print the Focus T25 Workout Calendars

How to Combine Focus T25 and Running - Program Included

Get the Focus workout calendar here in pdf or excel sheet. With the Focus schedule you workout 5 days a week for 25 minutes a day for ten weeks.

Download all three phases of the Focus T25 workout schedule in PDF format HERE! http://rippedclub.net/workouts/focus-t25-workout-schedule/

Download all three phases of the Focus T25 workout schedule in PDF format HERE! http://rippedclub.net/workouts/focus-t25-workout-schedule/

T25 GAMMA DVDS ONLY, You'll get Advanced 25-Minute Workouts and Training Tools:  Rip't Up. Strengthen and streamline your biceps, triceps, shoulders, back, and chest with Shaun's 360° upper-body moves. Extreme Circuit. B..., #Sporting Goods, #Exercise Videos, $79.99 www.beachbodycoach.com/JenCasillas

Prepare to take on the next 4 weeks of FOCUS These advanced GAMMA Cycle workouts and training tools were specially designed to burn more fat, and help you carve lean, strong muscles, fast.

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