Splish and splash your way into a healthier life by learning why water workouts are one of the best ways to get a full-body workout!

Working Out in the Water

Swim and triathlon coach Craig Strong offers tips for strengthening your freestyle stroke in the first installment of our new series on building fitness skills.

Swim and triathlon coach Craig Strong offers tips for strengthening your freestyle stroke in the first installment of this series on building fitness skills.

Top 20 tips to swim faster. Part 1. Visit the link for full video!

Hidden Survival Muscle In Your Body Missed by Modern Physicians That Keep Millions of Men and Women Defeated by PAIN, Frustrated With Belly Fat. AND Struggling to Feel Energized Every Day.

Kicking technique for swimming: Tips for intermediate and beginner swimmers to improve your freestyle swimming technique for a faster more efficient swim. Better swimming form can save energy for the rest of your triathlon race after your open water swim! These swimming tips are from Tri Swim Coach.

Freestyle Swimming Technique: Common mistakes adult beginners make

Kicking technique for swimming: Tips for intermediate and beginner swimmers to improve your freestyle swimming technique for a faster more efficient swim. Better swimming form can save energy for the rest of your triathlon race after your open water swim!

The Butterfly Stroke: Everything You Ever Wanted to Know

The Butterfly Stroke: Everything You Ever Wanted to Know - From swimming technique tips, developing a powerful underwater fly kick, to sets to help you get faster, here is everything you need to achieve your swim goals.

8 Beginner Swimming Mistakes and How to Swim Like a Pro

8 Beginner Swimming Mistakes (And How to Fix 'Em)

Sara McLarty—Swimming all-star and Triathlete contributor Sara McLarty addresses four common triathlon-related swimming myths.

Backstroke: Everything You Have Ever Wanted to Know

Backstroke: Everything You Have Ever Wanted to Know - I swim backstroke and this really helped!

5 ways to get more distance per stroke. swimming tips.

As I left the pool today, my swimming technique became very apparent to me. When I was younger, I was a competitive swimmer and distance per stroke wa

You've learned how to swim — but your technique is far from perfect. Get these tips from the pros to avoid common swimming mistakes and improve your form.

8 Beginner Swimming Mistakes (And How to Fix 'Em)

Inspired by the amazing swimmers you're seeing on TV? Find out how you can use swimming strokes to target your workout goals.

Inspired by amazing swimmers? Find out how you can use swimming strokes to target your workout goals.

Health Benefits of Swimming Infographic #swimming #diabetes

Discover The Health Benefits of Swimming

The Big Diabetes Lie - Health Benefits of Swimming Infographic - Doctors at the International Council for Truth in Medicine are revealing the truth about diabetes that has been suppressed for over 21 years.

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