Superman exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. http://www.spotebi.com/exercise-guide/superman/

Superman exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. http://www.spotebi.com/exercise-guide/superman/

pin 9
heart 1
LATS - SUPERMAN

LATS - SUPERMAN

pin 30
heart 1
GLUTES - ALTERNATING SUPERMAN Sports & Outdoors - Sports & Fitness - Yoga Equipment - Clothing - Women - Pants - yoga fitness - http://amzn.to/2k0et0A

GLUTES - ALTERNATING SUPERMAN Sports & Outdoors - Sports & Fitness - Yoga Equipment - Clothing - Women - Pants - yoga fitness - http://amzn.to/2k0et0A

pin 161
heart 17
speech 1
1. Push-ups 2. Superman 3. Bridge 4. Tricep Push-ups 5. Cross Toe Touch 6. Alternating Lateral Lunge 7. Plyometric Squats

1. Push-ups 2. Superman 3. Bridge 4. Tricep Push-ups 5. Cross Toe Touch 6. Alternating Lateral Lunge 7. Plyometric Squats

pin 1,1k
heart 203
турник брусья - Buscar con Google

турник брусья - Buscar con Google

pin 192
heart 19
30-Minute Workout of the Most-Hated Exercises. Turkish get-ups, burpees, split squat jumps, alternating superman plank--this workout is made up of all the moves you love to hate.

30-Minute Workout of the Most-Hated Exercises. Turkish get-ups, burpees, split squat jumps, alternating superman plank--this workout is made up of all the moves you love to hate.

pin 69
heart 13
Dance Teacher Web Presents Core Building Exercise With Jessica Rizzo

Dance Teacher Web Presents Core Building Exercise With Jessica Rizzo

pin 387
heart 56
speech 1
Apple and Great Grains Shake: -12 ounces of water or whole milk -2 scoops of vanilla protein powder -2 fists of spinach -1 apple, cored and ...

Apple and Great Grains Shake: -12 ounces of water or whole milk -2 scoops of vanilla protein powder -2 fists of spinach -1 apple, cored and ...

pin 31
heart 14
speech 1
Core exercises: arms up crunch, aquaman (superman), catch, dish, oblique crunch

Core exercises: arms up crunch, aquaman (superman), catch, dish, oblique crunch

pin 23
heart 4
speech 1
The exercise is fit for the isolation because you work on one arm at time and involve the whole triceps.

The exercise is fit for the isolation because you work on one arm at time and involve the whole triceps.

Pinterest • il catalogo mondiale delle idee
Search