Superman exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. http://www.spotebi.com/exercise-guide/superman/
LATS - SUPERMAN
GLUTES - ALTERNATING SUPERMAN Sports & Outdoors - Sports & Fitness - Yoga Equipment - Clothing - Women - Pants - yoga fitness - http://amzn.to/2k0et0A
1. Push-ups 2. Superman 3. Bridge 4. Tricep Push-ups 5. Cross Toe Touch 6. Alternating Lateral Lunge 7. Plyometric Squats
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30-Minute Workout of the Most-Hated Exercises. Turkish get-ups, burpees, split squat jumps, alternating superman plank--this workout is made up of all the moves you love to hate.
Dance Teacher Web Presents Core Building Exercise With Jessica Rizzo
Apple and Great Grains Shake: -12 ounces of water or whole milk -2 scoops of vanilla protein powder -2 fists of spinach -1 apple, cored and ...
Core exercises: arms up crunch, aquaman (superman), catch, dish, oblique crunch
The exercise is fit for the isolation because you work on one arm at time and involve the whole triceps.