Widening your legs as you do in the sumo squat (aka plié squat) helps you work your glutes even more. Raise the bar by adding arm-sculpting bicep curls. Stand with your feet wide, toes pointing out. Hold your hands comfortably in front of your
Once Through Butt & Thigh Workout! W/kettlebell! This workout which includes single leg deadlifts, lunge pulses, sumo squats and more will get your muscles burning! The meaty part of your bum will be feeling this for days!
A compound exercise. Target muscles: Gluteus Maximus and Quadriceps (Rectus Femoris, Vastus Lateralis, Vastus Medialis, Vastus Intermedius). Synergistic muscles: Adductor Magnus and Soleus. Dynamic stabilizers (not highlighted): Ham
Get rid of that thigh fat now with this best workout at home .Burn 20 pounds of your inner thigh fat naturally with healthy diet and with a proven sexy slim thigh and legs before and after results . You can even try early morning yoga to it. burn fat back