If you have cramps from stretching, put a heating pad on it, heat makes your muscles easier to stretch so you won't get cramps as much
Very helpful website for color guard instructors.
Frequently Asked Questions about Color Guard
color guard checklist
"Whats in my color guard/dance bag" by lilyayresrose ❤ liked on Polyvore featuring Victoria's Secret PINK, Tildon, Eos, NIKE, MANGO, L. Erickson, Maybelline, NYX, colorguard and lilyrose
I ask my girls to do 100 drops spins then current work and they want to kill me. I would have to leave the building if I told them to do this every practice.
I would do this during practice but once came competition, that would go out the dooer
What the parts of a color guard rifle are called #colorguard #rifle #winterguard
Tips for Color Guard! Our color guard needs tips baaaad
What every ColorGuard Director needs to know!