I ask my girls to do 100 drops spins then current work and they want to kill me. I would have to leave the building if I told them to do this every practice.

I ask my girls to do 100 drops spins then current work and they want to kill me. I would have to leave the building if I told them to do this every practice.

color guard checklist

color guard checklist

If you have cramps from stretching, put a heating pad on it, heat makes your muscles easier to stretch so you won't get cramps as much

If you have cramps from stretching, put a heating pad on it, heat makes your muscles easier to stretch so you won't get cramps as much

Very helpful website for color guard instructors.

Very helpful website for color guard instructors.

I would do this during practice but once came competition, that would go out the dooer

I would do this during practice but once came competition, that would go out the dooer

A good how-to guide for sewing flags

A good how-to guide for sewing flags

What the parts of a color guard rifle are called #colorguard  #rifle #winterguard

What the parts of a color guard rifle are called #colorguard #rifle #winterguard

color guard quotes | Color Guard Quotes From Stupid And Funny T Shirt Gifts

color guard quotes | Color Guard Quotes From Stupid And Funny T Shirt Gifts

Use a gum container to hold bobby pins. Can open at the top or use the little slot in the side. Great idea for drill team/colorguard performers.

Use a gum container to hold bobby pins. Can open at the top or use the little slot in the side. Great idea for drill team/colorguard performers.

Frequently Asked Questions about Color Guard

Frequently Asked Questions about Color Guard

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