If you have cramps from stretching, put a heating pad on it, heat makes your muscles easier to stretch so you won't get cramps as much

If you have cramps from stretching, put a heating pad on it, heat makes your muscles easier to stretch so you won't get cramps as much

color guard checklist

color guard checklist

I would do this during practice but once came competition, that would go out the dooer

I would do this during practice but once came competition, that would go out the dooer

"Whats in my color guard/dance bag" by lilyayresrose ❤ liked on Polyvore featuring Victoria's Secret PINK, Tildon, Eos, NIKE, MANGO, L. Erickson, Maybelline, NYX, colorguard and lilyrose

"Whats in my color guard/dance bag" by lilyayresrose ❤ liked on Polyvore featuring Victoria's Secret PINK, Tildon, Eos, NIKE, MANGO, L. Erickson, Maybelline, NYX, colorguard and lilyrose

Very helpful website for color guard instructors.

Very helpful website for color guard instructors.

Parts of a color guard flag for beginners. Condo Blues: How to Add Weights and Tape to a Marching Band, Drum Corps, or Winter Color Guard Flag

How to Add Weights and Tape to a Color Guard Flag

Parts of a color guard flag for beginners. Condo Blues: How to Add Weights and Tape to a Marching Band, Drum Corps, or Winter Color Guard Flag

What the parts of a color guard rifle are called #colorguard  #rifle #winterguard

How to Pad and Tape a Color Guard Rifle

What the parts of a color guard rifle are called #colorguard #rifle #winterguard

I ask my girls to do 100 drops spins then current work and they want to kill me. I would have to leave the building if I told them to do this every practice.

I ask my girls to do 100 drops spins then current work and they want to kill me. I would have to leave the building if I told them to do this every practice.

#workout for dancers legs

Dr Oz: Crispy Apple Smoothie Recipe + Shrink Drinks Rapid Weight Loss

#workout for dancers legs

Frequently Asked Questions about Color Guard

Frequently Asked Questions about Color Guard

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