If you have cramps from stretching, put a heating pad on it, heat makes your muscles easier to stretch so you won't get cramps as much
home remedies & beauty stuff
"Whats in my color guard/dance bag" by lilyayresrose ❤ liked on Polyvore featuring Victoria's Secret PINK, Tildon, Eos, NIKE, MANGO, L. Erickson, Maybelline, NYX, colorguard and lilyrose
My Polyvore Finds
I would do this during practice but once came competition, that would go out the dooer
Friday Night Lights
Something I should do more often.
Frequently Asked Questions about Color Guard
color guard checklist
guard life hacksss
Step-By-Step - How to Tape a Color Guard Rifle
Color Guard & Winter Guard
Would've been nice to have known this for last year...
Band & Guard, A.K.A. MY LIFE