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Figuring out your Long Run Fueling Needs #running

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da thelivefitgirls.com

Yoga Poses for Runners

Yoga for Runners

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13.1 Race Day Tips for Your First Half Marathon | Your training is coming to an end, but what do you need to prepare for the big race day? You're covered with this list. | bekahwalters.com

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My best friend recently ran her first half marathon. The night before, I kept texting her with suggestions and tips. It occurred to me that it might be slightly less annoying if I just wrote it all down in one blog post. I'm certainly no expert in racing, but I WAS a total newbie just a couple of short years ago, and I remember what it feels like to be nervous and to have no idea what to expect on race day. I've picked up a thing or two during 6 half marathons, some from my awesome running…

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da Health Ambition

Running Foods – Eating Energy Foods for Running the Right Way

Running Foods will be ideal for runners, cyclists, weight lifters. Don't know what to eat before and after a workout? We do...

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18 Things I wish I'd known before my first half marathon - tips to help you have a great race! #running

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How to take 10 minutes off your half mrathon time - Click to read the full details and get ready to PR

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da This Runner's Recipes

How to Recover After a Half Marathon

Running too soon after a marathon can do more harm than good. Learn how to recover after a half marathon with these useful tips!

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da Runner's World

What to Eat the Week of a Marathon

What to eat the week of a marathon.

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The Race Starts 36 Hours Before the Gun Goes Off – Tips for Running A Half Marathon

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