Pinterest • il catalogo mondiale delle idee

Essential Post-Workout Stretches – my custom workout created at WorkoutLabs.com • Click through to download as printable PDF! #customworkout

1.3k
166
1
da Let The Gains Begin

How to End Your Work Out

Stretching for flexibility Flexibility is important for Muaythai to use weapons or avoid opponent's weapons.

370
50
da SPOTEBI

Lower Body Stretching Routine

Improve your flexibility with this lower body stretching routine. Leg, hip and glute stretches to decrease your risk of injuries and relax your muscles. http://www.spotebi.com/workout-routines/lower-body-stretching-routine/

9.1k
1.3k
7
da SPOTEBI

Flexibility Exercises

Increase your flexibility with this set of dynamic stretching exercises. A 10 minute routine for women with music playlist, calorie calculator and timer. http://www.spotebi.com/workout-routines/flexibility-exercises-dynamic-stretching-routine-for-women/

5.3k
734
7
da SPOTEBI

10 Minute No Equipment Full Body Warm Up

Complete this 10 minute warm up routine to prepare your entire body for a workout. Warm up your muscles and joints, increase your heart rate and burn body fat with these aerobic exercises. http://www.spotebi.com/workout-routines/10-minute-no-equipment-full-body-warm-up/

6.8k
1k
11
10 Minute, Before Work, Butt Workout that everyone has time for!!
da Kama Fitness

10 minute Before Work Butt Workout

10 Minute, Before Work, Butt Workout that everyone has time for!!

53
2

Swiss Ball Core Workout--I can totally see myself doing that handstand.

104
5
da SPOTEBI

Bodyweight At Home Core Warm Up Routine

Warm up your abs and lower back with this bodyweight at home core warm up routine. Get your heart pumping and prepare your core for a strengthening workout. http://www.spotebi.com/workout-routines/bodyweight-at-home-core-warm-up-routine/

119
11

Allenamento Gambe in 7 Minuti. I Migliori Esercizi per Dimagrire ed Aver...

26
5

Gambe, Addominali e Glutei: Allenamento GAG, esercizi per dimagrire e tonificare a casa - YouTube

25
12