Tighten Up With TRX

Tighten Up With TRX

30. Knee Flexion

30. Knee Flexion

30. Knee Flexion

30. Knee Flexion

Stretching gambe: esercizi per allungare quadricipite, femorali, polpacci, adduttori ed abduttori

Stretching gambe: esercizi per allungare quadricipite, femorali, polpacci, adduttori ed abduttori

30. Knee Flexion

30. Knee Flexion

30.+Knee+Flexion

30.+Knee+Flexion

Lo stretching

Lo stretching

How to target those hamstrings and glutes! These exercises and tips will help you build a lean shapely lower body and get your legs ready for summer! @askdeniza

How to target those hamstrings and glutes! These exercises and tips will help you build a lean shapely lower body and get your legs ready for summer! @askdeniza

Cable Stiff-leg Deadlift - slightly different take on pain old deadlifts to switch up your routine and since this version creates a constant burn in legs, it's a very effective alternative

Cable Stiff-leg Deadlift - slightly different take on pain old deadlifts to switch up your routine and since this version creates a constant burn in legs, it's a very effective alternative

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