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If you are one of those people who spend most of their day sitting at work, you should definitely try the following chair exercises.

If you are one of those people who spend most of their day sitting at work, you should definitely try the following chair exercises.

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Upper Body Stretching Exercises

Stretch your neck, arm, shoulder, chest and back with these upper body stretching exercises. A set of stretches to relax the body and improve range of motion. http://www.spotebi.com/workout-routines/upper-body-stretching-exercises/

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Aerial Yoga: Your Cirque Du Soleil Workout!

ૐ YOGA ૐ Good Morning Yoga Sequence happiness morning fitness how to exercise yoga health diy exercise healthy living home exercise tutorials yoga poses self improvement exercising self help exercise tutorials yoga for beginners #yoga #flexibility #fitness

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5 Yoga Moves for Toning Muscles via @DIYActiveHQ #yoga #exercise #workout

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The Best Time to Stretch? Bedtime! | Blogilates: Fitness, Food, and lots of Pilates | Bloglovin’

The Best Time to Stretch? Bedtime! (Blogilates: Fitness, Food, and lots of Pilates)

The Best Time to Stretch? Bedtime! | Blogilates: Fitness, Food, and lots of Pilates | Bloglovin’

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Rise and Shine: 8 Stretches You Should Do Each Morning

A feel-good stretching routine to try any time of day. We love this in the morning! | via @SparkPeople #fitness #exercise #workout

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6 Stretches To Prevent Rounded Shoulders- Hopefully would reduce tension!

6 Stretches to Prevent Rounded Shoulders

6 Stretches To Prevent Rounded Shoulders- Hopefully would reduce tension!

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Yoga for De-Bloating. #nomorebloating #bloatfree #health #wellness #yoga #healthybody #happybody

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34 Yoga Stretches - Eckermann Fitness

34 Yoga Stretches - Eckermann Fitness

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Simple Body Sculpting Home Workout via @DIYActiveHQ #fatburning #muffintop #exercise

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