Hi guys! Here's a great heel stretch, stretch! Find a wall and stand about 2 ft from it. Make sure you are facing it:) lift up your heel stretch leg straight in front of you and slide it up the wall till the top of your foot is even with your nose/mouth! Lean down towards your leg , grab it and pull yourself down! Hope this helps you guys:) DONT FORGET ABOUT OF FLEXIBILITY CONTEST!!:)) ∞Meg #Padgram

Hi guys! Here's a great heel stretch, stretch! Find a wall and stand about 2 ft from it. Make sure you are facing it:) lift up your heel stretch leg straight in front of you and slide it up the wall till the top of your foot is even with your nose/mouth! Lean down towards your leg , grab it and pull yourself down! Hope this helps you guys:) DONT FORGET ABOUT OF FLEXIBILITY CONTEST!!:)) ∞Meg #Padgram

How to improve your heel stretch. #cheertips #stretch

How to improve your heel stretch. #cheertips #stretch

How To Learn A HEEL STRETCH - In ONE DAY! ALL FLYERS DO THIS NOW IT TAKES LESS THAN 10 MINUTES. AND IT REALLY WORKS!!!!!

How To Learn A HEEL STRETCH - In ONE DAY! ALL FLYERS DO THIS NOW IT TAKES LESS THAN 10 MINUTES. AND IT REALLY WORKS!!!!!

And they do this while standing on someone's hand...Cheerleading

And they do this while standing on someone's hand...Cheerleading

#cheerleading #sport #heel #stretch

#cheerleading #sport #heel #stretch

STIVALETTO TACCO PELLE ELASTICIZZATO

STIVALETTO TACCO PELLE ELASTICIZZATO

Flexibility & Stunt Strap helps cheerleaders, dancers, and gymnasts increase flexibility; helps perfect cheerleading stunts like the heel stretch and scorpion.

Flexibility Stunt Strap

Flexibility & Stunt Strap helps cheerleaders, dancers, and gymnasts increase flexibility; helps perfect cheerleading stunts like the heel stretch and scorpion.

Flexibility

Hamstrings Intermediate

Flexibility

This ONE Stretch Relieves Plantar Fasciitis, Shin Splints, Achilles Pain And Heel Pain via /dailyhealthpost/

This ONE Stretch Relieves Plantar Fasciitis, Shin Splints, Achilles Pain And Heel Pain

This ONE Stretch Relieves Plantar Fasciitis, Shin Splints, Achilles Pain And Heel Pain via /dailyhealthpost/

Cheer Extreme Instructional Video Series Part 1 "Heel Stretch" for Flyers--- Really good tips, also addresses a big pet peeve of mine, hip rotation, its not to the side, its in front.

Cheer Extreme Instructional Video Series Part 1 "Heel Stretch" for Flyers--- Really good tips, also addresses a big pet peeve of mine, hip rotation, its not to the side, its in front.

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