Ankles shouldn't be neglected during your strength-training routine. Strong, flexible ankles are an important foundation, helping prevent injury whether you're running back and forth on the tennis cou (Fitness Tips Of The Day)
A complete workout challenge routine made up of the 7 best strength training exercises for women. Target multiple muscle groups, increase strength, and build muscle. Perfect for recovering from injury, prenatal workouts/pregnant/pregnancy workou
This 15-Minute Workout Lets You Torch Fat While Strength Training
12 Strength Training Exercise Routine for Runners. As a runner you need to build a body that can withstand the impact of running and is less prone to injuries. Develop functional strength with this wo(Fitness Routine For Beginners)
Interested in fitness training at home but unsure where to start? Check out “A Beginner’s Guide to Strength Training at Home” for 5 tips on safe, effective weight training and a total body workout you can do today!
Drop sets: Start with the heaviest weights you can lift with proper form. Work to muscle fatigue. Then without a rest pick up a slightly lighter weight and do it again. Repeat until you are lifting a very light weight (or bodyweight for legs).
Best Kettlebell Exercises for Women and It's Benefits