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da SPOTEBI

Upper Body Stretching Exercises

Stretch your neck, arm, shoulder, chest and back with these upper body stretching exercises. A set of stretches to relax the body and improve range of motion. http://www.spotebi.com/workout-routines/upper-body-stretching-exercises/

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arm stretches, puppy dog chest stretch, rack shoulder stretch, dragonfly shoulder stretch, lapasana shoulder stretch, half dragonfly shoulde...

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Essential Post-Workout Stretches – my custom workout created at WorkoutLabs.com • Click through to download as printable PDF! #customworkout:

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da POPSUGAR Fitness

Let Go of Those Love Handles! A Yoga Sequence to Help Tone Your Tummy

Yoga for Back Pains (Really Helps)

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da Greatist

16 Simple Stretches for Tight Shoulders

You're not doomed just because you have a desk job. Here's how to fix the all-too-common problem. #shoulder #stretches #fitness http://greatist.com/move/stretches-for-tight-shoulders

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Build super human grip strength, prevent injury and improve mobility. For the full article, visit us at: http://paleo.co/wristexerc #paleohacks #mobility #paleo
da Paleo Blog

7 Wrist Exercises to Prevent Carpal Tunnel

Build super human grip strength, prevent injury and improve mobility. For the full article, visit us at: http://paleo.co/wristexerc #paleohacks #mobility #paleo

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da SPOTEBI

Upper Body Stretching Exercises

Stretch your neck, arm, shoulder, chest and back with these upper body stretching exercises. A set of stretches to relax the body and improve range of motion. http://www.spotebi.com/workout-routines/upper-body-stretching-exercises/

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Instantly Relieve a Sore Neck With These Stretches
da POPSUGAR Fitness

The Best Stretches to Relieve a Sore Neck

Instantly Relieve a Sore Neck With These Stretches

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da Remedies Corner

21-Day Arm-Sculpting Challenge

21-Day Arm-Sculpting Challenge | Remedies Corner

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da YouBeauty

5 Yoga Poses For Seriously Sculpted Arms

You don’t have to spend hours at the gym pumping iron to get those lean, sculpted arms we all dream about. Many people are surprised to learn that yoga can be an excellent exercise to tone the arms and shoulders. Certain yoga poses require you to hold the burden of your own body weight, leaving you with some serious guns. YouBeauty teamed up with Sarah Levey, co-founder of y7 Studio in NYC, to create a yoga workout that will give you a gorgeous, shapely upper body as quickly as possible.

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